Weigh In record (no journal entry) for 29 May 2009
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73.7 kg
Lost so far: 14.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 56.03g | Prot: 76.03g | Carbs: 123.40g.
Breakfast: pineapple tidbits great value, Rice Krispies Cereal, good sense sunflower, milk 2%. Lunch: borden string, Oven Roasted Turkey Breast & White Turkey, carrots. Dinner: green beans, brown rice boil in bag, chicken breast, olive oil. Snacks/Other: frozen blueberries, good sense sunflower, milk 2%. more...
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Losing 0.5 kg a Week
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