Weigh In record (no journal entry) for 01 October 2021
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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609 kcal
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Fat: 9.64g | Prot: 20.37g | Carbs: 119.88g.
Lunch: الخضروات فلفل حلو, الخيار (مع القشرة), الطماطم, برغل. Dinner: شوربة العدس. Snacks/Other: القشار أو البوشار ينكهة الجبن, تفاح تفاح, موزة. more...
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Losing 0.4 kg a Week
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fatima_99's Weight History
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