Weigh In record (no journal entry) for 01 October 2021
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1467 kcal
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Fat: 39.00g | Prot: 106.00g | Carbs: 178.50g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Kitu Super Coffee, Magic Spoon Fruity Cereal, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Trader Joe's Premium Salmon Burgers, Chipotle Mexican Grill Steak Soft Tacos. Snacks/Other: 7 Select Sour Watermelon Wedges, Starbucks Marshmallow Dream Bar. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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