Weigh In record (no journal entry) for 01 October 2021
|
67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1043 kcal
|
Fat: 51.34g | Prot: 111.99g | Carbs: 28.87g.
Breakfast: Caldo de Mocotó. Lunch: Ragazzo Alface Americana, Subway Tomate, Ovo Cozido, Picanha sem Gordura. Dinner: Palmeiron Palmito de Pupunha em Conserva Extra, La Violetera Azeitonas Verdes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.s.martins's Weight History
|