Weigh In record (no journal entry) for 01 October 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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970 kcal
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Fat: 38.73g | Prot: 76.97g | Carbs: 83.94g.
Breakfast: Azeite de Oliva Extra-Virgem, Panco Pão Integral, Ovo, Atlhetica Best Whey, Italac Leite Desnatado. Lunch: Hortifruti Manga Tommy, Sadia Filezinho de Frango, Lentilhas Cozidas, Berinjela Cozida. more...
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Losing 0.2 kg a Week
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