Weigh In record (no journal entry) for 01 October 2021
|
68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1351 kcal
|
Fat: 54.83g | Prot: 45.43g | Carbs: 168.65g.
Breakfast: Café com Açúcar, Seven Boys Pão de Sanduíche Integral, Broa de Fubá. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Salada Vinagrete. Dinner: Antarctica Guaraná Zero (Lata), Mania Lanches Sanduíche Salpicão de Frango. Snacks/Other: Antarctica Guaraná (Copo), Coxinha de Festa, Yoki Paçoca . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caucau beta's Weight History
|