Weigh In record (no journal entry) for 31 March 2014
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86.2 kg
Lost so far: 1.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 56.32g | Prot: 50.64g | Carbs: 184.38g.
Breakfast: Смешанные Орехи, Кофе, Северная Долина Творог Обезжиренный, Мёд, Банан, Гречка Отварная, Чай Несладкий. Lunch: Fruttis Йогурт, Вареное Яйцо, Подсолнечное Масло, Чеснок, Хлеб Черный. Dinner: Груши, Киви, Гречка Отварная, Чай, Домик в деревне Молоко 1,5%. more...
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2735 kcal
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Exercise:
Sleeping - 7 hours, Dance (slow step) - 10 minutes, Desk Work - 8 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 20 minutes. more...
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Gaining 0.7 kg a Week
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дина грант's Weight History
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