Weigh In record (no journal entry) for 01 October 2021
|
84.3 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
737 kcal
|
Fat: 11.10g | Prot: 52.29g | Carbs: 105.26g.
Dinner: Molho de Soja (Shoyu), Koni Store Yakisoba de Carne, Temaki de Salmão, Hot Roll, Ceviche. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.ferreira82's Weight History
|