Weigh In record (no journal entry) for 01 October 2021
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123.5 kg
Lost so far: 42.5 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1189 kcal
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Fat: 50.57g | Prot: 75.70g | Carbs: 112.47g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Fresh Lemon Juice, Sugar, Tea (Brewed) , Land O'Lakes Spreadable Butter with Canola Oil, Osem Israeli Matzah, Premier Nutrition Premier Protein Cafe Latte, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coke Zero , Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Sweet'N Low Sweet'n Low, Tea (Brewed), Fresh Lemon Juice, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Almonds , Walnuts, Great Value 100% Orange Juice. more...
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3623 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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saceylacey's Weight History
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