Weigh In record (no journal entry) for 31 March 2014
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 21.72g | Prot: 55.62g | Carbs: 165.55g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Baby Spinach, Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Fat Free Vanilla Pudding, Boiled Egg, Oven Roasted Chicken Breast, Baby Spinach, Tomatoes. Snacks/Other: Smooth Peanut Butter, Apples, Bananas. more...
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Gaining 7.9 kg a Week
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