Weigh In record (no journal entry) for 01 October 2021
|
118.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1725 kcal
|
Fat: 44.88g | Prot: 88.09g | Carbs: 232.64g.
Breakfast: Mermelada, Margarina, Fuchs Pan de Molde Integral, Colun Leche con Chocolate Semidescremada. Lunch: Coca-Cola Coca-Cola, Hallulla, Puré de Papa, Carne en Su Jugo. Dinner: Coca-Cola Coca-Cola, Jumbo Camarones, La Preferida Filete de Pechuga de Pollo, Arroz Blanco. Snacks/Other: Leche Entera. more...
|
Losing 2.8 kg a Week
|
|
elizabeth510's Weight History
|