Weigh In record (no journal entry) for 01 October 2021
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65 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1394 kcal
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Fat: 55.75g | Prot: 62.82g | Carbs: 153.26g.
Breakfast: Tirolez Queijo Mussarela Light, Amafil Tapioca, Quaker Farelo de Aveia, Batavo Iorgute Natural Desnatado. Lunch: Galo Azeite de Oliva Extra Virgem, Qualitá Ovo tipo Extra Branco , Pão de Açúcar Legumes Salteados, Renata Macarrão Integral Penne, Air Fryer French Fries. Dinner: McCain Batata Frita, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 0.1 kg a Week
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manueladiass's Weight History
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