zapatista's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

102.1 kg Lost so far: 2.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1351 kcal

Fat: 49.35g | Prot: 46.34g | Carbs: 194.94g. Breakfast: Starbucks Caffe Americano (Venti), Navels Oranges, Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito, Taylor Farms Celery Sticks, Coffee. more...

2674 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 01 Oct 21

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zapatista's Weight History