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Mohamedosman136
Journal
01 Oct 21
Mohamedosman136's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
106.2 kg
Lost so far:
29.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
879 kcal
Fat: 28.94g | Prot: 76.49g | Carbs: 55.40g.
Breakfast:
حلواني لانشون, جبنه رومي, خيار خيار, عيش بلدي عيش بلدي.
Dinner:
ارز أرز معمر , فراخ صدر دجاج مسلوق بدون عظم, Vegetable Salad (Tossed Without Dressing).
more...
2844 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mohamedosman136's Weight History
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