Mohamedosman136's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

106.2 kg Lost so far: 29.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

879 kcal

Fat: 28.94g | Prot: 76.49g | Carbs: 55.40g. Breakfast: حلواني لانشون, جبنه رومي, خيار خيار, عيش بلدي عيش بلدي. Dinner: ارز أرز معمر , فراخ صدر دجاج مسلوق بدون عظم, Vegetable Salad (Tossed Without Dressing). more...

2844 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mohamedosman136's Journal, 01 Oct 21

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Mohamedosman136's Weight History