Weigh In record (no journal entry) for 01 October 2021
|
87.4 kg
Lost so far: 17.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
936 kcal
|
Fat: 25.33g | Prot: 26.39g | Carbs: 157.26g.
Breakfast: Nestlé La Lechera, Bimbo Pan Cero Cero, Quaker Avena 3 Minutos, Silk Leche de Almendras sin Endulzante, Papaya. Lunch: Aguacate, Bimbo Pan Cero Cero, McCormick Mayonesa Balance con Aceite de Aguacate, Huevo Frito. Dinner: Silk Leche de Almendras sin Endulzante, Kellogg's Extra Arándanos . Snacks/Other: Gamesa Saladitas , Manzana Roja. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonzalezquetzalli0's Weight History
|