Weigh In record (no journal entry) for 01 October 2021
|
78.6 kg
Lost so far: 29.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
218 kcal
|
Fat: 8.64g | Prot: 2.62g | Carbs: 16.11g.
Breakfast: Vitarella Cream Cracker Água e Sal, Leão Chá Mate Natural. Snacks/Other: Azeitonas Verdes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uliamneto's Weight History
|