Weigh In record (no journal entry) for 01 October 2021
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2272 kcal
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Fat: 80.93g | Prot: 64.88g | Carbs: 325.35g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Palta, Hallulla. Lunch: Heinz Tomato Ketchup, Minuto Verde Papas Pre-Fritas, La Crianza Hamburguesa Premium Vacuno Light, Plátano. Dinner: Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Pita Integral, Colun Yoghurt Batido Light, Nestlé Chocapic sin Azúcar Añadida. Snacks/Other: McKay Galletas Morocha, Starbucks Frappuccino Mocha Blanco (Grande). more...
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Losing 0.7 kg a Week
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