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mingram
Journal
01 Oct 21
mingram's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
104.1 kg
Lost so far:
16.5 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1233 kcal
Fat: 61.84g | Prot: 95.14g | Carbs: 76.48g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Dinner:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Market Pantry Swiss Deli-Style Cheese Slices, Chicken Casserole, Cooked Mushrooms (Fat Added in Cooking).
Snacks/Other:
Nabisco Chicken Biscuit Crackers, Keebler Club Crackers Original.
more...
2971 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Gaining 0.3 kg a Week
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mingram's Weight History
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