Weigh In record (no journal entry) for 01 October 2021
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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904 kcal
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Fat: 18.75g | Prot: 20.58g | Carbs: 164.21g.
Breakfast: Solaria Cap Cay, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar, Cassava . Dinner: Nasi Putih, Solaria Cap Cay. Snacks/Other: Nescafe Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Losing 2.3 kg a Week
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adzka_puteri's Weight History
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