Weigh In record (no journal entry) for 01 October 2021
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62.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1434 kcal
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Fat: 40.78g | Prot: 94.11g | Carbs: 185.12g.
Breakfast: Waybar Barra de Cereal Chocolate Maní, Colun Protein Plus!. Lunch: Entraña, Carozzi Fusilli Integral, Abrantes Champiñon Blanco, Cebolla Morada, Zanahoria Cocida, Pimientos Verdes, Pimiento Rojo, Pimientos Amarillos Dulces. Dinner: Aceitunas, Sushi Tempura, Sushi Palta. Snacks/Other: Your Goal Protein Snack Chocolate, Loncoleche Protein Extra Proteina, Your Goal Protein Snack Banana Chips & Caramel, Plátano. more...
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Losing 1.9 kg a Week
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