Weigh In record (no journal entry) for 01 October 2021
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97.1 kg
Lost so far: 6.0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2290 kcal
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Fat: 114.45g | Prot: 113.47g | Carbs: 198.95g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Colun Queso Brie, Bicarbonato de Sodio, Huevo, Nestlé Leche Nido Buen Día (26g). Lunch: Nestlé Jalea, Patatas Fritas, Arroz Blanco, Milanesa de Res. Dinner: Salsa Barbecue, McDonald's Papas Fritas (Medianas), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Lay's Papas Fritas, Your Goal Protein Snack. more...
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Losing 0.4 kg a Week
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Marta Alarcón's Weight History
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