Weigh In record (no journal entry) for 01 October 2021
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87.3 kg
Lost so far: 12.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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549 kcal
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Fat: 24.17g | Prot: 34.79g | Carbs: 44.43g.
Lunch: Fried Egg. Dinner: Hungry Jack Instant Mashed Potatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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Losing 0.6 kg a Week
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jojo1956's Weight History
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