Weigh In record (no journal entry) for 01 October 2021
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1454 kcal
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Fat: 99.12g | Prot: 45.77g | Carbs: 110.56g.
Lunch: Ikan Asin, Pare, Pepes Tahu, Nasi Putih, Chia Seed, Ellenka Fiber Creme, Alpukat. Dinner: Sinti Bumbu Pecel, Pastel, Bakwan, Tahu Isi. more...
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Gaining 0.9 kg a Week
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ikirosmelia's Weight History
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