|
體脂36.2% 昨晚入睡時間00:20
今日運動時長 40分鐘走路
今日排便 ⭕️
👖細腿運動DAY57✅
🧘♀️冥想DAY17 ❌
💋生理期DAY3
|
70.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1659 kcal
|
Fat: 59.37g | Prot: 88.24g | Carbs: 833.30g.
Lunch: 鬍鬚張 筍絲魯, Costco 酥炸鱈魚塊, 甜不辣, 豬肝, 地瓜稀飯. Dinner: 白切雞, 炒大白菜, 清蒸或水煮蛤蜊/蜆, 絲瓜, 蔥蛋, 地瓜稀飯. Snacks/Other: Myprotein 黑糖珍奶乳清, 芭樂, 星巴克 (Starbucks) 巧克力可可碎片星冰樂, 馬可先生 無糖蔓越莓雜糧饅頭, 歐維氏 77%醇黑巧克力, 歐維氏 85%醇黑巧克力. more...
|
|
1819 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weiwei0923's Weight History
|