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elifkazel
Journal
28 Sep 21
elifkazel's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
61.5 kg
Lost so far:
0.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
980 kcal
Fat: 31.54g | Prot: 36.40g | Carbs: 145.42g.
Breakfast:
Muz, Züber Kakaolu Fıstık Ezmesi, Meyveli Yulaf Ezmesi, İncir.
Lunch:
Lokum, Eti Karam Bitter.
Dinner:
Domatesli Etsiz Spagetti, Etli Taze Fasulye, Mercimek Çorbası.
more...
361 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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elifkazel's Weight History
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