Weigh In record (no journal entry) for 01 October 2021
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75 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1013 kcal
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Fat: 40.49g | Prot: 46.05g | Carbs: 122.96g.
Breakfast: الطماطم, الخيار (مقشر), لحم البقر, زيت عباد الشمس, معجون الطماطم, باميا باميا, الأرز الأبيض. Dinner: دجاج ناغتس, الطماطم, الخيار (مقشر), كوسا كوسا. Snacks/Other: فشار, الخيار (مقشر), التمر. more...
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299 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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doha qasim's Weight History
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