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About midway through September I decided to change from a weekly weigh in to once a month in hopes that I could develop “trust” with myself on counting calories and not focusing on the scale. Well, I’m happy to say that it did work. I stuck to measuring my food (counting calories, carbs, and serving sizes) and I met my September goal. Woohoo!
Happy Friday FSF!!!
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109.0 kg
Lost so far: 9.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2429 kcal
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Fat: 134.84g | Prot: 113.60g | Carbs: 187.33g.
Breakfast: Lucerne Hazelnut Coffee Creamer. Lunch: Trader Joe's English Cucumber, Baby Carrots , Boiled Egg, Best Foods Real Mayonnaise, Signature Select Ranch Dressing, Kroger Chunk Light Tuna in Water. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Domino's Pizza 14" Hand Tossed Pepperoni & Sausage . Snacks/Other: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage , Great Value Original Beef Jerky, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 1.0 kg a Week
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 Comments
That’s a huge accomplishment🎊🎉🥳
01 Oct 21 by member: yfritz
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Thanks Yfritz! I was shocked but definitely happy.
01 Oct 21 by member: s_rene_d
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Great job!! That's huge to not weigh in so often too!!! I'm looking forward to my first weigh in Sunday am...
01 Oct 21 by member: doxiemom264
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In awe, still at the point that just work for me. So really shows overall beautiful rhythm reached.
01 Oct 21 by member: SparkKG
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Congrats!!! Keep up the great work!!!
01 Oct 21 by member: bearnoggin
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01 Oct 21 by member: shirfleur 1
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Congratulations. I keep telling myself to only weigh in wkly but catch myself weighing in almost daily this week I was able to go a few days without stepping on the scales.
01 Oct 21 by member: keepgoing1234
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Thank you all so much for your kind words and encouragement!
02 Oct 21 by member: s_rene_d
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I weight toooo often. Then I go either way. With a loss, encouraged, so eat. Gained, discouraged, so eat! 🙄
03 Oct 21 by member: Donna Ferguson
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s_rene_d's Weight History
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