Weigh In record (no journal entry) for 01 October 2021
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82.4 kg
Lost so far: 47.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1951 kcal
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Fat: 76.84g | Prot: 92.28g | Carbs: 227.08g.
Lunch: Cola Cao Pillows, Colun Yoghurt Batido Colun, Winter Jamón Acaramelado, Calo Queso Gauda, Ideal Rapiditas. Dinner: Tomates, Soprole Mantequilla sin Sal, Calo Queso Gauda, Cebollas, Posta Rosada, Papa, Huevo. Snacks/Other: Frutillas, Tarta de Acelga, Versluys Queque Chocolate. more...
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Losing 2.1 kg a Week
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hanscon z's Weight History
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