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OH my heavens! I'm yellow!! :)
Today, wearing a new pair of size 12s. Time to clean out the closet folks, I'm getting rid of these fat clothes! (And not going on a shopping spree, because I hope these 12s don't last too long.)
Maybe I'll reach my "mini-goal" after all (180 by April 18).
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84.5 kg
Lost so far: 19.0 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 31.30g | Prot: 99.62g | Carbs: 180.86g.
Breakfast: chocolate creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: skim milk, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna, Oranges. Dinner: red onion, garlic, daisy light sour cream, old el paso tortilla, cheddar cheese, sweet peppers, chicken breast, black beans. Snacks/Other: water, Golden Delicious Apples. more...
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2207 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical intervals - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
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Losing 1.6 kg a Week
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