Weigh In record (no journal entry) for 01 October 2021
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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686 kcal
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Fat: 24.20g | Prot: 39.32g | Carbs: 82.18g.
Lunch: Apio, Palta, Ensalada de Col, Lechuga, Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Preferida Pate Tipo Ternera, La Preferida Jamón de Pavo Acaramelado, Los Alerces Mantequilla, Marraqueta sin Miga. Snacks/Other: Marco Polo Maní Tipo Japonés, Hallulla. more...
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steady weight
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yugyeomm's Weight History
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