Weigh In record (no journal entry) for 01 October 2021
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78 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1651 kcal
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Fat: 71.72g | Prot: 116.91g | Carbs: 136.22g.
Breakfast: Finn Crisp Original , Gurka (med Skal), Tomater, Arla Prästost 17%, Grönabladsallad, Kokt Ägg. Lunch: Milbona Greek Yogurt Creamy, Vanligt Strimlat Vete. Dinner: Cheddar eller Amerikansk Ost, Sallad, Kycklingkorv. Snacks/Other: Hårda Godisbitar, Protein Pro Protein Shake. more...
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Losing 0.2 kg a Week
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honungdiet's Weight History
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