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13.95
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1434 kcal
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Fat: 56.02g | Prot: 80.07g | Carbs: 158.35g.
Breakfast: 西红柿鸡蛋面, 汤包. Lunch: 煮熟的鸡蛋黄, 橄榄油, 大润发超市 凉拌菜, 杂粮饭, 甜椒, 白斩鸡, 炒木耳, 苦瓜, 炒鸡蛋（整个）. Dinner: 洋葱, 银耳莲子汤, 甜椒, 怡力 魔芋面, 客来美 蟹柳, 煎鸡蛋（不加油）. more...
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1632 kcal
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Exercise:
健身操 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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