Weigh In record (no journal entry) for 02 October 2021
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66.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1080 kcal
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Fat: 28.66g | Prot: 70.47g | Carbs: 137.33g.
Breakfast: Pepaya, ABC Minuman Sari Kacang Hijau. Second Breakfast: Ubi Jalar (Manis). Lunch: Sinti Sambel Pecel, Jagung Rebus, Telur Rebus, Kentang Rebus, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Tea: McDonald's Cheeseburger. Dinner: Fitlife DPRO. more...
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Losing 1.4 kg a Week
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LucianaHesdi's Weight History
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