Weigh In record (no journal entry) for 02 October 2021
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1882 kcal
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Fat: 66.49g | Prot: 122.47g | Carbs: 224.02g.
Breakfast: Tempe, Telur, Prochiz Cheddar Cheese, Mentimun (dengan Kulit). Lunch: Carrefour Genjer, Kering Tempe, Tempe Rebus, Nasi Putih, Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: KFC Sambal Korek, Carrefour Genjer, Tempe Rebus. Snacks/Other: Kacang Merah, Pisang, Pepaya. more...
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Losing 1.8 kg a Week
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novaazizah1400's Weight History
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