Weigh In record (no journal entry) for 27 September 2021
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72.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1825 kcal
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Fat: 154.38g | Prot: 55.33g | Carbs: 85.20g.
Breakfast: 닥터밀로 방탄스무디 리얼단호박. Lunch: 혼합 샐러드 채소, 아보카도, 삼겹탕. Dinner: 아몬드, 피칸 너트. Snacks/Other: 투썸플레이스 초코쿠키. more...
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Losing 4.2 kg a Week
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