Weigh In record (no journal entry) for 26 September 2021
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73.1 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1821 kcal
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Fat: 125.38g | Prot: 79.27g | Carbs: 42.74g.
Breakfast: 삼겹탕. Lunch: 맥도날드 (McDonald's) 트리플치즈버거. Dinner: 닥터밀로 방탄스무디 리얼단호박. Snacks/Other: 피칸 너트. more...
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Gaining 4.9 kg a Week
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