Weigh In record (no journal entry) for 02 October 2021
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85.1 kg
Lost so far: 10.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1729 kcal
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Fat: 75.14g | Prot: 165.70g | Carbs: 102.38g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nutrijell Agar-Agar. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakmi GM Bakmi Jawa, Ikan Dori, Ayam Kecap, Solaria Sapo Tahu. more...
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Gaining 4.2 kg a Week
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septaapradana's Weight History
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