Weigh In record (no journal entry) for 02 October 2021
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51.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1157 kcal
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Fat: 54.07g | Prot: 41.15g | Carbs: 138.66g.
Breakfast: Martabak Manis, Frisian Flag Susu Kental Manis Cokelat, Chia Seed, Alpukat. Lunch: Sawi Dimasak, Telur, Tempe, Nasi Putih. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, Indomilk Susu Kental Manis. more...
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Gaining 2.1 kg a Week
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ina rista's Weight History
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