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體脂肪21.2%
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71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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642 kcal
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Fat: 15.20g | Prot: 53.95g | Carbs: 44.20g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 全家 蔥鹽雞肉沙拉, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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