Weigh In record (no journal entry) for 02 October 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
493 kcal
|
Fat: 21.34g | Prot: 29.17g | Carbs: 49.46g.
Lunch: Soto Ayam. Dinner: Brokoli Dimasak (dari Segar). Snacks/Other: Rempeyek, Buah Naga. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy phatikasari's Weight History
|