Weigh In record (no journal entry) for 02 October 2021
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67.8 kg
Lost so far: 10.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1760 kcal
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Fat: 75.99g | Prot: 74.22g | Carbs: 198.76g.
Breakfast: Telur Goreng, Tomat, Maestro Roasted Sesame Salad Dressing, Mama Suka Bon Nori Rasa Pedas, Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2). Lunch: Paha Ayam, Tempe Bacem, Nasi Merah. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kembang Kol Dimasak (dari Segar), Jagung Manis Kuning. Snacks/Other: Sari Roti Roti Isi Coklat, Kue Lumpur, Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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Kherianaa's Weight History
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