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naik 2 ons
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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910 kcal
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Fat: 20.11g | Prot: 21.63g | Carbs: 160.82g.
Breakfast: Teh Manis, Lupis. Lunch: Teh Manis, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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Gaining 1.4 kg a Week
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tickavirg's Weight History
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