Weigh In record (no journal entry) for 02 October 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1597 kcal
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Fat: 124.74g | Prot: 61.78g | Carbs: 81.94g.
Breakfast: 그릭데이 코코넛청크, 호두, 삶은 계란, 방울 토마토, NOW MCT OIL, 닥터키토 방탄커피, 혼합 샐러드 채소, 엑스트라 버진 올리브 오일. Lunch: 아담스 내추럴 피넛 버터 크런치, Sanitarium Weet-Bix, 삼겹살구이. Dinner: 랩노쉬 제로누들 미고랭맛, 고추, 어묵튀김. Snacks/Other: 대림선 크라비아, 마이노멀 키토스노우 벨지안초코. more...
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617 kcal
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Exercise:
Swimming (moderate) - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
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Losing 1.4 kg a Week
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