Weigh In record (no journal entry) for 02 October 2021
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74.3 kg
Lost so far: 3.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1438 kcal
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Fat: 40.86g | Prot: 73.80g | Carbs: 194.58g.
Breakfast: Yakult Yakult, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Sinti Bumbu Pecel, Pare, Kentang Rebus, Siomay, Telur Rebus. Dinner: Bakso Ayam, Telur Rebus, Champ Sosis Sapi, Golden Farm Corn Kernel. Snacks/Other: Apel, Nanas Potongan (Manis, Beku), Bayam. more...
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Losing 0.7 kg a Week
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the_njegregz's Weight History
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