Weigh In record (no journal entry) for 01 October 2021
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1426 kcal
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Fat: 56.37g | Prot: 69.85g | Carbs: 160.11g.
Lunch: Azeite de Oliva Extra-Virgem, Patinho, Batata Assada, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. more...
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Losing 2.8 kg a Week
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alineo96's Weight History
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