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sad day
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148.1 kg
Lost so far: 41.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1063 kcal
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Fat: 63.65g | Prot: 60.08g | Carbs: 61.02g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Starbucks Creminelli Salami & Cheese Snack Tray. Dinner: Meatless Lasagna with Vegetables, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Califa Farms Oat Milk. more...
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Gaining 0.2 kg a Week
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