Weigh In record (no journal entry) for 02 October 2021
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72.4 kg
Lost so far: 10.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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881 kcal
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Fat: 33.58g | Prot: 73.11g | Carbs: 74.89g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Asin, Ikan Teri, Labu Siam, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Rebus. more...
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Losing 3.5 kg a Week
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Nita hariyanti's Weight History
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