Weigh In record (no journal entry) for 02 October 2021
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67.8 kg
Lost so far: 9.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1238 kcal
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Fat: 51.59g | Prot: 61.67g | Carbs: 128.03g.
Breakfast: SPAR Snack-Gurke, Kirschtomaten, Verival Bio Mais Quinoa Waffeln, Federike Puten Schinkenaufschnitt, Brunch Paprika Pfefferoni, Leichter Genuss Käse Aufschnitt Leicht. Lunch: SPAR Chilli, Pedon Kichererbsen Pasta, Milfina Mozzarella Gerieben, Alnatura Saaten Mischung, Alnatura Cashewmus, Mautner Markhof Hesperiden Essig, Almare Surimi, SPAR Snack-Gurke, Knoblauch, Zwiebeln, Ja! Olivenöl, Hokkaido Kürbis, Bonduelle Grüne Bohnen. Dinner: Maizena Maisstärke, SPAR Kakaopulver, Clever Vollmilch 3,5%, Leitungswasser. Snacks/Other: Milch (Vollmilch), Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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