Weigh In record (no journal entry) for 02 October 2021
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1580 kcal
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Fat: 34.17g | Prot: 102.99g | Carbs: 212.94g.
Breakfast: Suco de Laranja Natural, Mamão Formosa. Lunch: Orquídea Farinha de Trigo, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango. Dinner: Orquídea Farinha de Trigo, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Italac Leite Integral, Nestlé Prestígio Shake, Amafil Massa para Tapioca (20ml), Ovo, Tirolez Queijo Prato. more...
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Losing 0.0 kg a Week
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Rafa Terres's Weight History
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