Weigh In record (no journal entry) for 02 October 2021
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1719 kcal
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Fat: 132.58g | Prot: 101.98g | Carbs: 224.91g.
Lunch: 炸豆皮, 統一 瑞穗全脂鮮乳, 克寧 100％純生乳奶粉, 自製芋泥（蜜芋頭丁）. Dinner: 自然主意 香草椒鹽嚴選蘇打餅（奶素） 香草×胡椒岩鹽, 全家 蠔油鮑菇脆筍飯糰（全素）, 全家 千島醬, 全家 十品目田園沙拉. Snacks/Other: 貝納頌 經典拿鐵, 統一麵包 加州葡萄. more...
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Gaining 0.4 kg a Week
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a0920792345's Weight History
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